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Ways to use your free time productively

Unless and until you opt to sleep and rest your brain for a while, there are many other productive ways by which you can spend your free time. Most people keep scrolling through the internet, social media sites the minute they get some free time off. But social media is an utter waste of time – instead, find ways and […]

The best forms of varicose veins treatment in medicine today

Varicose veins treatment has come a long way since the early days of highly invasive “stripping” surgeries. Such direct methods are considered primitive by today’s standards which are based on advances in technology and understanding of human anatomy. A highly targeted and effective means of professional varicose veins treatment is more accessible than it has ever been with the growth […]

Benefits of alternative medicine

The boom in the alternative therapy sector is not surprising. The fact that more and more people are moving towards are switching to alternative therapy is an outcome of awareness, coupled with the realization – going the natural way is the best way – has led to more takers for the alternative treatment. But what is it that alternative medicines […]

Popular dance forms across the world

If you love to dance, there won’t be a single unhappy day in your life- Because dance is a sheer joy! And many people, those who are inborn dancers and even those who aren’t – all are picking up some or the other dance form. So why wait? Even you can start right away! Choose one from these popular dance […]

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Digital marketing training and courses

Digital marketing is one of the fastest growing industries in today’s world. If you want to pursue career in digital marketing, you have to be trained in the field. This training is done exclusively for some companies while some other companies accept a general digital marketing course. Apart from this, there are also specified courses in digital marketing such as SEO- Search Engine Optimization, Mobile Marketing, PPC, etc. Some of the best digital marketing training and courses are-

Typing

  • Simplilearn’s Full Stack Digital Marketer Master’s Program- In this course you get the complete package on how to be a good marketer and there nine full length comprehensive courses that cover different areas in digital marketing. In this course you are offered nine advanced courses which include PPC, web analytics, SEO, content and e-mail. You gain access to Digital Marketing Certified Associate course and there are monthly mentoring sessions by experts.
  • Market Motive’s Digital Marketing Expert Pass- A pioneer in digital marketing training, this course was founded in 2007. Market Motive’s curriculum is licensed worldwide and highly trusted by enterprises. With this course you get 250+ hours of e-learning information and content, training from faculties who have been a part of the Silicon Valley, courses in PPC, Conversion, Mobile marketing, analytics, AdWords and SEO. This course also provides you to connect with experts in the field and have your questions answered by leaders.  To buy the expert pass which gives you access to Market Motive’s courses, the montly plan costs around $299 and the yearly plan costs $999.

Analysis

  • Digital Marketing Specialization in Coursera- The online course giant offers a hands-on certification in Digital Marketing Specialization which requires 32 to 40 hours every week. The course offers an insight into marketing in the digital world, marketing analytics- both theory and practical, overview of different digital marketing channels, how to plan a digital strategy and about the Capstone project.  The individual courses cost about $79 and the complete package is priced at $426.
  • AMA’s Digital Marketing eLearning Certificate Modules- the American Marketing Association offers courses in different fields of digital marketing such as content marketing, mobile marketing, e-mail marketing, social media marketing, web and digital analytics. From these certificate modules you get an interactive e-learning material and interactive case studies, a quiz at the end of each module and Continuing Education Unit which contribute to AMA’s PCM credential. The course starts at $99 for AMA members and at $129 for its non-members.

 

  • Lynda.com’s Marketing Tutorials- This is a good site for beginners who might want to try digital marketing or learn more about digital marketing. This course does not result in a certification but the training video provided for every individual topic and the practice files give a good training sessions for those who just started in the field of digital marketing.

Ways to use your free time productively

listening music

Unless and until you opt to sleep and rest your brain for a while, there are many other productive ways by which you can spend your free time. Most people keep scrolling through the internet, social media sites the minute they get some free time off. But social media is an utter waste of time – instead, find ways and means by which you can proudly say that you’ve used your valuable time in a useful manner! Here are a few ideas which you can consider:

Read:
Read anything – be it the newspaper, a novel, a magazine – anything you can lay your hands on. Time spent reading is always productive as you end up learning something new always – a new fact, a new word, another aspect of the world and so on. Reading also enhances your imagination and creativity – so make it a point to read. Quickly scan through a couple of pages the minute you get free.

Reading paper

Introspect:
This me-time is perfect to introspect – you can think about your day, your life, your goals and dreams – and whether you’re working towards achieving them. Introspection helps you realize how you could use your day in a better, more productive manner. It also helps you to improve, so take those 10 minutes that you get off to think and ponder about nothing but yourself.

Learn a new instrument:
Well now, this is of course, if you have long hours of free time! You can enrol yourself in a music class, where they teach you to play the instrument you always wanted to learn. If it’s the drums, get on them and begin jamming! The guitar was your all-time favourite, pick it up and start strumming! A 45-minute session is enough for you to be refreshed and feel relieved and energized.

 

Learn a new language:
You can do these things, without bothering what age you are. Just step into the language class and enrol yourself into it – keep your inhibitions behind, it’s never too late to learn something new! And a language? Well, that’s a skill that can never go waste, no matter what!

Try your hand at art:
You need not be a professional artist to draw, paint, doodle or scribble – art is just an expression of your innermost feelings. So even if it’s all messy, vague and not understandable at all, it still can be called art! Pick the brush or those colored pens and doodle your way away!

The best forms of varicose veins treatment in medicine today

Varicose veins treatment has come a long way since the early days of highly invasive “stripping” surgeries. Such direct methods are considered primitive by today’s standards which are based on advances in technology and understanding of human anatomy.

A highly targeted and effective means of professional varicose veins treatment is more accessible than it has ever been with the growth of specialist vascular health clinics. For most sufferers, varicose veins treatment can be done within a few hours or less and with little to no downtime.

This is why modern varicose veins treatments are so widely recommended by doctors because of the safe and proven techniques that have produced impressive clinical results. Suffers should not hesitate to seek out one of these options to see how quickly they could see a reduction in their problem blood vessels.

Let’s take a look the absolute best varicose veins treatment available today.

Ultrasound-guided sclerotherapy

Sclerotherapy is a form of varicose veins treatment that utilises a sclerosing agent to damage the inner lining of the problem blood vessel, forcing it to collapse and be re-absorbed into the body’s tissue. While it can be done without it, ultrasound technology is often used to increase the accuracy of the procedure as the specialist can see in real time how to sclerosant is working.

This procedure requires injections be made into the skin, so it is not totally painless but most patients only report minor discomfort. The chemical agent that is used can cause pain if it is accidently spread outside of a blood vessel.

Generally, sclerotherapy is the first point of call for sufferers as it is more appropriate for smaller blood vessels.

Endovenous Laser Ablation (EVLA)

Endovenous Laser Ablation or EVLA is an advanced varicose veins treatment that used a highly focused laser bream to deliver acute heat to the problem blood vessels. The minimally invasive process involves threading a laser fibre into the problem blood vessel and delivering a focused beam of heat so that seals off the faulty valve.

Even though the bulging blood vessels are usually seen in the lower leg, EVLA is often started in the upper thigh because that’s where the faulty valve causing the problem is located. Depending on how severe the condition is a local anaesthetic may be used but many procedures use no anaesthetic at all.

Outpatient care

Most of the modern varicose veins treatments require little to no serious downtime and overnight stays in the hospital are relegated to the rarest cases. However the legs will be bandaged following the procedure and should only be removed according to the directions of the specialist.

After 1 or 2 days, bandages are usually removed and replaced with compression stockings that are worn for 1 or 2 weeks. Some people might experience some trouble walking as freely as they did pre-surgery but this will go away over time.

Patients are told not to exert themselves with any advanced physical stresses such as swimming or going to the gym. They should also not stand for long periods and should recline with their legs elevated whenever possible.

Sometimes some light inflammation might occur a few days following the procedure but this is normal and is counteracted by store medication. Overall, the downtime a patient will have depends on how many blood vessels were destroyed.

These varicose veins treatments have made a profound difference in the lives of sufferers who may have previously been deterred by the invasiveness of earlier methods. Using advanced medical technology this unsightly condition does not need to be tolerated by sufferers any longer.

 

 

Benefits of alternative medicine

Herbs

The boom in the alternative therapy sector is not surprising. The fact that more and more people are moving towards are switching to alternative therapy is an outcome of awareness, coupled with the realization – going the natural way is the best way – has led to more takers for the alternative treatment. But what is it that alternative medicines have to offer that the masses are shifting over to it? Let’s have a look at some of the benefits of alternative medicine:

Honey

Personal attention:
Alternative medicine therapies don’t work in a generalized manner. Every person has a different remedy on the basis f his temperament, behavior, habits, etc. Alternative medical practitioners have to take a detailed case report of their patient t to select the apt remedy. At times, even if the symptoms of two persons are same, the remedies vary! That’s the magic of alternative therapies.

Lesser side effects:
Alternative medicine doesn’t have major side effects. These medicines are strictly administered under professional care, and they don’t tend to have any adverse reactions.

Long-term benefits:
Alternative medicines target the problem from its core – they look at the long-term goal and not temporary relief. Most people complain that these medicines are slow and take time to work, but the truth is the medications are working on a deep-seated issue and not the superficial one you can sense and feel. But once these medicines work, the results are just incredible – but unfortunately, most people don’t have the patience to wait until then!

Natural, organic:
Most of the alternative medicines are nature-based, making it more easy for the body to accept them. These medicines are derived majorly from medicinal plants making it more effective and safe than the conventional method of chemical-based drugs.

Affordable:
Alternative medicines are more affordable and long lasting as compared to their counterparts. This makes alternative medicine more cost-effective, efficient and accessible too.

Comprehensive approach:
Alternative medicines work like magic – you may have approached a doctor with one issue or symptom for which the doctor may have prescribed medicines. What you don’t know is that the medicines work on a number of causes at the same time. This comprehensive approach makes alternative medicine more looked out for.

Popular dance forms across the world

Dance

If you love to dance, there won’t be a single unhappy day in your life- Because dance is a sheer joy! And many people, those who are inborn dancers and even those who aren’t – all are picking up some or the other dance form. So why wait? Even you can start right away! Choose one from these popular dance forms across the world and sway away to the beats!

Flamenco:
Flamenco is energy and grace personified! And those who are dancers will know – bringing both together is a huge task! But flamenco is the perfect dance form – originated in Spain, but has thousands of takers across the world! The best part of flamenco is that there is no specific dance form, but a certain set of rhythmic movements which dancers must stick to. So all you have to do is learn these moves and start dancing!

Flamenco

Belly dance:
Though complex, belly dancing still has a lot of learners across the world. This intense dance form is not only a treat to the eye but equally tough to master! Tracing back it’s origins to the Middle East; belly dancing is a super expressive dance form. Filled with fluid movements, this dance form’s all about how flexible you are and how flexible you can move your body!

Belly dance

Salsa:
Salsa is one loved dance form across the world – find the right salsa partner and get started! There are tonnes of courses for which a lot of couples sign up, making it one of the most loved couple dance forms in the world. The crisp, the energy, expression, and vibe – all of it together makes salsa a beautiful dance form to learn and master!

Bollywood style:
This dance craze from India caught up with the whole world! Full of energy, free movements, and expressions, the Bollywood way of dancing is very free spirited! You’ll love the way how any movement can become a legit dance step p- that’s what makes learning this dance form interesting. And man, you don’t even need to learn it – just watch Bollywood dance videos, and you’ll get the hang of what this dance from actually is!

 

Break Dance:
The trend of breakdance began in the late ’90s, and the jerky, swift and agile movements of this dance form caught the attention of the whole world! All you require is a fit body that’s ready to twist, turn, bend as demanded! That and of course, a lot of hard work is what you require to become a pro at breakdancing!

How to organize your everyday tasks efficiently

Success

If you’re that person who’s always in a hurry, always late in the mornings – you need to stop and look around what’s going wrong. Mornings are meant to be calm, cool and relaxed and not all frenzy! So what do you do to make sure your mornings and the rest of the day are properly sorted and organized? Here are a few tips you could consider:

Plan ahead of the day:
Make sure you plan for the next day in advance. 15 minutes of your evening or night time to sort out what you’re going to wear the next day, the tasks you have to do, the time you have to leave at – all this planning can be done in a day before so that your morning is entirely uncluttered. You will realize how much of time you have in hand to begin your day on a peaceful note – so try this out!

Plan a head

Wake up to include your schedule:
Wind that alarm clock to half an hour before your every day waking up time. You can quickly complete all your allocated tasks in that time, without any extra hustle and bustle. Make your mornings as relaxed as possible. In fact, you could use the new-found spare time to exercise!

Jot down your tasks:
Making a to-do list will help you keep track of the tasks done, those which are done and also those which are half-done. So make a list every day. It will help you keep yourself, and you will even know how much time has to be allocated to each task. This will enable you to manage the rest of your day aptly too.

Find a path

Use your free time properly:
Making a point to use your free time properly too is essential. Like you can shift some of the next days tasks and finish them off today itself. That leaves you with some more free me-time for the next day.

Stick to your schedule:
Try to knock off as many tasks as you can from your list. And you can do so only by sticking to it. So take the effort to stick to the list you have prepared – that’s the whole point in making a list in the first place!

All you need is some organization and a dash of dedication to make sure you have a sorted day, that’s full of time always!

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